The 3 Foods You can Enjoy Every Day

Nutrition is not easy. Food choices are everywhere. Combine a nutrition strategy and food and take the whole experience into account and you get organized chaos. There is lots of science, art, various influencing factors plus our unique personality with specific feelings, hormones, and a vast array of subtle combinations. It is essential to stay on the nutritional highway and to navigate to a flexible set of simple and effective choices. Research shows that our moods and feelings influence the way we absorb nutrients. So it is our mission to eat happy and healthy.

I love this quote, and I use it every day. I use it as a handy nutrition guide.

But wait. There is more, Here are the three foods I choose to eat every day:

Broccoli Blueberries Baru Nuts


I love broccoli. You may call me crazy, but I like its soft texture and delicate taste.

Give it a try.

Studies show this is one of the most healthy foods ever:

NutritionFacts: There is Science in How to cook Broccoli

LiveScience: Health Benefits, Risks & Nutrition Facts

The World's Healthiest Foods: Broccoli


This is one of my favorite foods. I eat blueberries with every breakfast.

It is healthy dessert.

There are lots of research studies that have shown its fantastic qualities:

NutritionFacts: Benefits for the Brain

The World's Healthiest Foods: Blueberries

NutritionFacts: Benefits for the Brain

Barukas Nuts

This has been a recent discovery and a treat for breakfast, lunch, and dinner.

Am so glad I have found it. See for yourself and read all about its health contribution.

Super Life facts: The World's Healthiest nuts

Food Navigator: Weight and Heart health benefits

There are lots of tasty and healthy foods out there. We just need to learn about them and start trying them to experience joy, energy. And they have fantastic health benefits.

Try them and see what they do for you.

More healthy habits? Your personal health journey is right here.

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