Create a picture of yourself in your mind, about what you had for breakfast, lunch and dinner last week. You can remember at least a few times, where you were, with who, and hopefully what was the food you were eating. Did you make conscious choices about food? Did you focus on food quality? Did you enjoy the food? These are 3 key principles of Complete Nutrition.
Make conscious food choices
Start with a moment of reflection into who you are, what are your values, what are your goals, who do you want to be with, what are your dreams, and the journey you are on to create the path that will get you to a mindset and a process of achievement. Clarity in this context will get you to become aware of the food choices you make.
There are lots of choices you can consider when you think of food and nutrition, like what's easy, what's healthy, what is enjoyable, what brings a boost in energy, what feels amazing, what is a taste delight, what is good for the local community, and many other choices. It would be a superb step forward to match these choices with whom you are.
Move for meaning, joy, and quality with the conscious food choices you can make.
Focus on Food Quality
Once you make conscious choices about food, chances are you are going to experience more of you, your values, and dreams. Step by step, and very gently you are going to be drawn into thoughts and behaviors that will empower you to bring your personality even more into a bright light. This means you care about what you eat and with a small effort towards healthy and nutritious foods, you can easily get your health journey up and running. And that is a huge step to a healthy breakfast, lunch, and dinner.
Food is just food. We eat fast, and we are done. We get something in and are not hungry anymore. We run to get something to go and we are on our way. We eat at our desk and call it lunch. These are all situations you see with your colleagues, extended family, friends, and neighbors. This is not about us, not by a long shot.
Food is your story. Imagine the amazing story you have to tell about yourself. There are books full of passion, tears, laughter, joy, energy, stress, focus, determination, and reflection. You write your story every day, and new pages are coming down to the journey of your life. How inspiring would it be for you and your loved ones to tell your story with food? Enjoy food and make it a fantastic experience.
What is your story?