Athletes are different. How? Unique personality, various sports, sizes, and shapes.
Fantastic athletes are crazy about their sport and the intensity of is competition.
What does that mean for the supporting nutritional requirements?
How can you fuel optimal athletic performance and recovery?
The jury is out. Complete Nutrition plays an essential role.
What's the purpose? Maximum freedom to perform.
What's new? Check out the original classics.
Athletes are people too. They need and want what everybody else needs and wishes.
The difference is that, on top, of that, they enter into the arena to perform.
They are devoted and will get anything and everything out of the way.
There are focus and concentration. Athletes follow a schedule.
Athletes make sacrifices to reach their dreams.
Are athletes superhuman?
Let's find that out.
Imagine you are an athlete. You live for performance. Winning gets you every time.
Where does the energy that you need to perform come from?
Here the critical answer: food. That's the energy fueling your performance.
What you eat and when you eat determines how you feel on the field.
Nutrition matters to athletes far more than for all the others.
The quality of your Complete Nutrition can make a difference, if used well.
Focus on food quality first. Let nutrition and nutrient timing come in a distant second.
What's the food quality? Well, I would answer Whole Foods Plant-Based all day long.
For you, it may be a very different framework. It depends on your choices and lifestyle. Know this, every food choice counts even more if you are an athlete. Why?
Because of the winning margins so slim. How fast can you blink?
So, look for the highest quality protein, carbs, and fats.
Do you want peak performance? Make sure your recovery is the best it can ever be.
Believe it or not, two of the essential ingredients for recovery are food and sleep.
How can you optimize recovery for performance? Again, go for quality food.
And get enough sleep, quantity, and quality.
Optimal foods for recovery? Mostly, the highest quality proteins, carbs, and fats for you.
Always go for real food choice as much as you can.
Pre and post-workout meals? Real food. Supplements? No, real food.
Sleep quantity and quality? As much as you need on both fronts.
You think you can get by with less sleep? Think again. Rest is your body's most crucial recovery mechanism. Optimal recovery? Never without optimal sleep.
Body composition and Weight Class athletics
Body fat? Weight? Hormone levels? Specific weight class? Other vital stats and sizes?
Here's why the state of your athletic body matters in every imaginable sport.
Think about swimming. Your body must be as aerodynamic as possible.
Noticed that the athletic swimming suits have become a fiercely competitive area?
Why? Material and dimensions can bring in the last couple of thousands of seconds.
So your body is your first competitive advantage.
Every gram of every essential part of your body composition matters.
Do you have to make a particular weight class? That brings additional challenges.
What's this all body composition about? You and your fantastic human body.
It's about Complete Nutrition and your sport's training and competition needs.
How can you become your competitive advantage? You already know where to look.
That's your optimal choice for the highest quality food and recovery.
Athletes are superhuman because they require even more attention to detail. And that means an increased focus on performance, recovery, and body composition. Complete Nutrition and recovery are the critical ingredients for your athletic performance. Moreover, your choice for the highest quality foods and sleep are critical to winning.
Remember, you, as an athlete, are an individual superhuman.
You compete in a particular sport that places specific requirements on you and your body. Your body composition and other essential stats are creating the foundation for a very individual response to the imposed demands. Your complete Nutrition and recovery need to be a fantastic match for these demands.
Why? Because you are an individual athlete in your own unique right to win.
The better choices you make, the higher your new athletic freedom to perform will
become. Go for a healthy lifestyle change, and freedom will become your joy.
You have already won.
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