Here is the one thing you need to know for authentic weight loss: It has to be healthy and sustainable. That's it. And here is why. Weight loss has to make and keep you healthy at all times. Sustainable weight loss means that you get to enjoy your meals every day.
Okay. That's clear. But what does that mean in real terms for your day to day life?
Let's get very real and realize that permanent weight loss is quite a challenge.
It takes hard work to make it happen and keep it up in the long-term.
Your goal is not the result, but it is the joy of your health journey.
Make smart, conscious choices about your food every day.
Here's the good news. Simple does not mean easy. But it doesn't mean complicated too.
There is simplicity in the beauty of healthy and sustainable food and eating habits.
Why? Because your automatic food behaviors shape your health journey.
There is one substantial challenge to overcome.
What is the sweet spot of your daily meal formula?
The bonus points answer is this: fruits, legumes, and vegetables.
Make them best friends for your health journey, and you hit the bull's eye.
The more you can enjoy them, the better your permanent weight loss becomes.
Want to know more about how you can make it all work?
Start right where you are now. Add one food that you enjoy at a time.
And reverse your eating order. Start with fruits, legumes, and vegetables first.
The one thing you need to know about authentic weight loss?
Enjoy healthy and sustainable WFPB foods every day.
Get in touch to learn more.