Weight loss is not easy.
How about permanent weight loss?
Imagine yourself carrying some extra weight.
The extra weight does not get to appear suddenly.
Nor does it grow exponentially from today on tomorrow.
The chances are that you get used to the extra weight little by little.
Here's a question you don't ask: What extra weight?
It's hard to get moving when you don't have a comparison.
Your body adapts, and your reference point of feeling awesome adjusts too.
Forget about losing weight. It slowly becomes a belief and an impossible proposition.
Is permanent weight loss feasible? What does it take to make it your awesome reality?
How about achieving permanent weight loss and becoming awesome?
Start your health journey with the mindset of growth.
Settle for nothing less than changing your belief with consistent action.
Let it become a system of habit to enjoy your Whole Foods Plant-Based cuisine.
Imagine yourself picking up a Food Journal to write down the foods you enjoy every day.
Do you see new insights coming up, about foods, meal frequency, and timing?
Here's the fundamental question: How does it work for you now?
Your journey of discovery reveals quite a few insights.
Carrying extra weight is what you see on the outside of your body.
Being overweight is very often a sharp reflection from within.
Focus your mind from the inside out on the food journal.
Does your mindset empower permanent weight loss?
Do you accept the outcome, or do you change it?
Remember, your mindset is the fundamental success factor for your health journey.
Permanent weight loss becomes a side dish of your whole food experience.
Becoming aware helps you developing a growth mindset.
Make a choice for health and weight loss will follow.
Permanent loss is a matter of mindset first
How can you achieve consistent healthy behavior?
You set up a foundation of essential health-promoting habits.
And you make that a lifelong health journey of habit-based learning.
Your human body works as a whole, integrated system.
Attempting permanent weight loss works best with a systemic solution.
Why? Because everything in your body is connected to and affects everything else.
That's the reason very specific interventions never work on a specific spot.
Supplements, pills, and vitamins? Exactly. No, unless proven that nothing else works.
Take advantage of food and nutrition as a system first. That works with creativity.
Take a step back and look at some of your automatic, daily routines.
How about getting up until you leave for work?
When did you last consciously thought about a specific turn when you drive?
Do you cook? Or maybe you observe cooking right in your home?
These are systems. There is always joy, energy, and effectiveness with a sound system.
Think about it for a moment and try to figure out more consciously your food system.
Which foods? And how do you prep your favorite foods today?
Reflect and look forward on how to design your system.
That's your health journey right there.
The WFPB solution
Whole Foods Plant-Based is not about a diet. No diet will ever work.
Why? Because we associate a diet with a challenge. And that is a temporary effort.
Guess what? Temporary actions miss the basis to achieve permanent results.
Permanent weight loss? Mindset first, the personal growth for health, joy, and energy.
It's both a mindset and a system.
WFPB diversity is a joy for a lifetime.
Make it your health journey to discover its treasures.
Start with a growth mindset for health, joy, and energy.
Enjoy WFPB as a lifestyle to make you awesome.
Is Permanent Weight Loss a solution for you?
Get in touch right here.