What happens when you start thinking about an amazing adventure? If there is one thing I learned about vacations is that we start to feel great about it the moment we can create an image of hope, pleasure, and excitement. How can you make your new Health Journey a Fascinating Solution? Fire yourself up and Design your Health Journey to be the discovery of a superb mix of adventure and relaxation.
Become aware of your Health Journey
You already are on a health journey. Check out your daily foods, sleep, movements, thoughts, and feelings for a week, and you have a pretty good picture of what you have packed in your suitcase. What does that say about your joy or travel destination? Why?
Have a close look at your mission in life and see what your travel guide is sharing about the awareness of your health journey. Raise your game with joy and energy in mind.
Re-design your Health Journey
How does your current health journey work for you? Chances are you don't know.
Make an effort to write down a few answers along the lines of what you eat, how you feel, what the quality of your sleep is, and how is your gym training keeping you in shape.
Do you feel you are making progress in the direction of your purpose? If yes, you are doing fine. If no, you can start by making conscious and different health choices.
Start with the foods you eat, make a note of their nutrients, the time you go to sleep, how many steps you walk daily or how you can exercise to feel more energized.
Re-design your health journey and change your destination to match your life purpose.
Make it a lasting adventure
A vacation is not like a project, There is a big difference with their beginning and end dates. There are happy projects. And there are challenging projects too. We have all known or heard about projects that got delayed, require more budget and resources to deliver less than everybody expected. Trust me, you don't want a vacation like that.
If you want a sustainable health journey, you need to make it fun for life. Create a fantastic adventure that you can enjoy every day. Explore and experiment with usual and exotic foods, workouts, and experiences. Trigger your beginner's mind where you become curious about everything that can promote and strengthen your health.
Get rid of restrictions and limitations by reading, learning, and sharing insights about what you or your friends and family can do together to reach moments of pure hope and excitement with the progress of your health journey. Discover how to keep the awesome healthy feeling of a dream vacation for life.
That's when it becomes a fascinating solution.