Crisis or no crisis, your health journey matters. Staying at home and having to stay at home teaches a lesson. I remember a few years ago having enormous back pain and how bad it was. Getting out of the hospital, after two days, and walking again outside was a thriller. You realize what you have and how much it means to you when you have suddenly lost it. It doesn't matter what it is, health, or moving around freely. Take a step and preserve it now. Groceries are growing
The groceries' bill is getting higher and higher. I have nothing but praise for them. They help all of us in these crazy times. Even more respect and admiration goes to the doctors and nurses. We need to stay in and make sure the hospitals can help all of us. So does eating and sitting down
I noticed something else too. Staying at home comes down with eating more and moving less. Permanent weight loss takes a hit, and that gets bigger over time.
But there is hope and a solution.
Let's get real. A WFPB calorie is a totally different thing than a refined, junk food calorie. WFPB foods are deficient in calories and very high in healthy nutrients. You want weight loss? Make a smart choice for low caloric and high nutrient density. That's WFPB right there. Moreover, fiber and water make you feel full faster. WFPB is about legumes, vegetables, fruits, nuts, and seeds. Do you see yourself eating a meal of two pounds of broccoli, a pound of green lettuce, three apples, a cup of lentils, with a spray of cayenne pepper, two teaspoons of chia seeds and one walnut? Even reading that hurts. There's no way you are going to get that in your body at one meal. Why? This is caloric and nutrient density at work. Here's the good, the better, and the golden buzzer news. Leave counting calories, and portion sizes to somebody else Start shedding pounds while feeling more satisfied than ever before. Get ready to take your health journey on a path of permanent well-being. And here's the kicker: it's a pleasure to experience and enjoy a mix of WFPB foods. Permanent weight loss is simple. Make a conscious choice for a lifetime change to WFPB. Here's your unusual option: quality vs. quantity and quality food with no restriction. Easy? You'll have to experience its joy for yourself and reflect with intent. Permanent change comes with a system of change: lifetime habits. And your weight loss becomes a natural, automatic effort. Permanent weight loss is your choice. You can get on board with the WFPB lifestyle choice. You can enjoy food with joy, energy, and passion. And what better time to start than right now? Take the first WFPB step. Your health and happiness count more and more. Want to learn about WFPB and permanent weight loss? Get in touch and start your health journey today.