Weight loss is a challenge. You know that very well because you have tried to get in shape various times. Every diet that presents itself as the shiny new object draws your attention. You get well into it, and then you realize it's not sustainable. You start to lose weight, only to gain it all back and then some. That makes it increasingly difficult to even begin.
Lost confidence adds up over time. Being overweight is just the same. It does not happen overnight. It is a lifelong journey with twists and turns that builds up over time and leaves you way overweight. You come to live with the pain and the suffering it brings every day. The loss of energy, passion, feeling inadequate, and unworthy become worse and worse.
Here's the complication.
You look for quick weight loss. You know how this works. You want results now. But you know what? Instant gratification causes weight gain. Diet restrictions and rapid weight loss challenges lose. And you forget all about a permanent health journey. The more effort you put in the short term, the more weight comes back. Jumping in and out of a diet won't make any positive difference with weight loss.
How do you lose weight and make it sustainable over time?
That is your critical question. It's about permanent weight loss.
Here's the answer to the healthy weight-loss question:
> Part 1: Get into the mindset of creating a superb health journey
>> Part 2: Check in to actively look for a little better every day
>> Part 3: Move into a lifestyle change of WFPB meals.
This is why your authentic weight loss looks like a new awesome thing.
But wait. Why does this work?
First of all, you will enjoy the health journey with its steps and milestones. It's about creating a solid health foundation for life, brick by brick. Weight loss comes, seemingly, without effort. Second of all, you will start where you know that you will always find a small, positive progress point. You can do a little better every day: no restriction, no judgment, and no risk.
Remember, consistency is what it takes.
Can you find a little joy, a tiny step forward, and a green?
Does it become more comfortable for you when you start to feel awesome?
Yes, it does. Building the journey step by step will create automatic healthy habits. That helps.