Food is energy. Your friends bring joy. What does the future look like, I am wondering. Happiness to the max? We dream about a fantastic relationship with food. Nobody wants to compromise. Do you?
Complete Nutrition is the total sum effect of your healthy foods. It can set you up for a tremendous positive experience. You know it works. The choice you make about food determines the destination of the health journey you have already booked.
Think about it for a moment. What can you do to influence and make it beyond hope?
Choose, mostly plant-based, whole foods.
Imagine that fantastic hope feeling that makes you fly and conquer every obstacle.
That is what enjoying your personal health journey on purpose feels like.
Complete Nutrition delivers on its promise of lifestyle change through a full scale of healthy foods, covering carbohydrates, proteins, fats, vitamins, and minerals.
What are you supposed to eat? Begin with more vegetables, legumes, and fruits.
And here's why there is hope in the compromise of your relationship with food.
1. Engage healthy foods with feelings of hope and a positive mind
Do you feel you can earn more? Do you think you can enjoy more and be happier?
Exactly. This is about adding healthy foods to your plate. Get your hopes up for health.
Take the perspective of food abundance and diversity of choice.
Move out of food restrictions and forbidden fruits. Make that pie bigger and get your portion bigger and more appealing with colorful, healthy foods.
2. Design a priority list of "I like" healthy foods
Create a priority list in ranking order of the healthy foods you enjoy.
Take the list with you wherever you go. Make it known and visible for you, your family, and your friends. Never assume. Get them to understand why this is important to you.
Bring your arguments and passion to the table. Compromise within your priority list.
3. Accept that enjoying your personal health journey doesn't mean perfection
You will get frustrated with life. You will get mad with at all these food choices and healthy stuff. You will get insecure with all the misinformation available on the internet. You know it happens. At times it will get tough. Realize it and accept it.
Prepare to enjoy your health journey to promote progress, not perfection.
Compromise on what progress means to you. Observing progress with Complete Nutrition is a must. Here's research about optimal health.
Too tough? Take a moment to reflect. Never compromise on joy and happiness.
4. Get ready, willing, and able to secure help
Give yourself free permission to ask for help as much as you need.
Make this a conscious non-negotiable for you. Set yourself up for success by accepting support. Be open for it and invite it in. Asking for help is a sign of strength, especially if you realize that your health journey is never going to be a one individual race. Behind every single athlete, there is a team. Get your support team ready from the start.
5. Give something up to make space for change
Complete Nutrition is an essential part of your personal health journey. It takes time, effort, and determination to create a healthy, enjoyable lifestyle. There will be ups and downs, just like with every critical change in your life. Choose your goals wisely. Be prepared to get challenged on the fabric your body, mind, and spirit are made of.
What are you ready, willing, and able to trade?
Do you want to change and achieve your dreams of success?
Are you sure?
We know that practice makes perfect. Actually, perfect practice makes perfect.
But do not wait for perfect. Learning to compromise for a healthy lifestyle is a lifetime of work in progress. Allow yourself to change on purpose by making conscious healthy food choices.
A relationship takes work. Our relationship with food is far from trivial.
Complete Nutrition is a lifelong health journey.
It is the best habit-based compromise, one piece of fruit or a vegetable at a time.