Are you serious about health? If you are, then you must be thinking about long-term solutions. Forget the gimmicks and the weight-loss promises in a few days or weeks. Let's get serious and start with a discovery journey to learning.
What does real expertise look like? It's made from the fabric of research, peer-reviewed studies that stand the test of scrutiny from multiple perspectives. The outcomes must be proven to empower you to take control of your health journey.
Real health looks like prevention. It's not about sick care, about pills and magic tips that can bring extraordinary benefits overnight. Listen to experts about lifestyle changes that add up over time. The consistency of healthy habits brings you compound health interest over time.
Make an effort to chase healthy insights that get you out of your current comfort zone. You know what they say about the 5 people you hang out with. What do you think?
Well, here are 5 podcasts that move your health journey with energy and expertise. They come packed with healthy, long-term solutions for you:
This is an excellent team of researchers that get into the latest brain health insights.
Get to know them and see the value they can deliver to you.
Nutrition science and research get thoroughly examined here. The experts are in the house.
They serve you up with the right ingredients to help you out on your health journey.
Rip Esselstyn has a personal story that has inspired lots of people to realize their dreams. Expand your health horizons with what you think may not be possible. And learn that it is.
Scott Abel is a master fitness coach that has a gift to translate fitness expertise into real-world practical application. Get ready to learn and be inspired for progress.
This is honest dedication at work. The insight synthesis goes well beyond the surface.
It gets down to the finest long-term health solutions possible.
Each and every podcast lets you enjoy a fantastic health journey.
But remember: the podcasts are not free of action.
Real progress gets achieved by doing..
Learn how to set out for a healthy foundation for life: book a free call with me now.