The Checklist for a Healthy Lifestyle

A healthy lifestyle is a Grand Prix series of marathons. It starts with a clear purpose that inspires you and keeps you motivated for the long haul. You know you need to prepare. Imagine the power of healthy habits. The work capacity has to be built over time. You have to run too. It takes joy, energy, and hard work for your body, mind, and spirit. Enjoying your health journey becomes your purpose.

Here's the checklist you can use to build a healthy lifestyle.


Eat with the mindset of Complete Nutrition

Make a clear choice for healthy foods. You already know what healthy foods are. Think of non-controversial vegetables, fruits, legumes and your own preferences within these categories. You can never go wrong with quality above quantity with every nutritional choice you make.


It's okay to start small and build habits over time. Again, health is about sustainable Complete Nutrition habits. Define your own terms for your health journey and enjoy it.


Move according to Elegant Fitness

Exercise is healthy. Is that a secret? No, not at all. However, it seems very difficult to move consistently. Take a look at the incredible diversity of sports, movements and choose the one you like most. You can combine different activities for different days of the week. You can want one action and run with it.


Elegant Fitness has its foundation in perfect form. Whatever you choose to do, pay particular attention to pure form first. Move safely first, and be smart about active movements and exercises.


Reduce Stress daily

This is often a forgotten subject. This is like a silent intruder. You will notice something feels strange long after stress been playing you for quite a good while. Consider that stress is already here and be prepared.


Start thinking ahead and think about how to de-stress. This is not about reducing stress after it has been building up. We want to prevent bad stress. Prevention is about specific choices that help you manage stress with the sole purpose to keep it at an acceptable level. We need a good challenge to grow. That is good stress.


Enjoy whatever you consider work on purpose

Imagine going to work. Now picture yourself having fun. Seriously, take a minute to envision the one and the other. Do you see the difference in how it makes you feel?

That's it. There is nothing wrong with having fun at work.

It's okay to enjoy whatever you call work.


Ask yourself how this is going on at the moment for you. See if you can make small changes that will make work more fun. Be creative.

Design your work to be fun on purpose. You'll be surprised how far you can come.


Schedule time to Play and Relax

Time to play and relax is the last piece of the healthy lifestyle puzzle.

It is by no means the least important. On the contrary, its importance and impact are often underestimated and even forgotten. Play and relaxation are essential recoveries for a healthy lifestyle.


We know the importance of improvement with elegant fitness. Muscle growth and physique development never happen without adequate recovery.

Be smart and schedule the time to play and relax to recover your body, mind, and spirit.


Concluding the healthy lifestyle checklist, there is one thing we need to keep in mind.

That is habit-based learning.

Want to achieve success? Enjoy your personal Health Journey and make it sustainable.